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		<title>Forum posts to 'General Discussion'</title>
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			<title>Re: Training myths</title>
			<link>http://www.hrvfitness.com/general-discussion/show/10?start=0#post13</link>
			<description>&lt;p&gt;What about:&lt;br /&gt;Dont drink Coffe when you take creatine because it leaches the creatine out of your body?&lt;br /&gt;I would rather do leg press than squats beacause I can lift more.&lt;br /&gt;and curls get the girls??&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Training myths &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/10?start=0#post13&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/10?start=0#post13&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Sun, 02 Aug 2009 23:39:46 -0700</pubDate>
			<dc:creator>hrv</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/10?start=0#post13</guid>
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			<title>Re: Training myths</title>
			<link>http://www.hrvfitness.com/general-discussion/show/10?start=0#post12</link>
			<description>&lt;p&gt;if you have an injury &quot;ride it out!!&quot; and it will get better&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Training myths &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/10?start=0#post12&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/10?start=0#post12&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Sun, 02 Aug 2009 22:46:05 -0700</pubDate>
			<dc:creator>bert</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/10?start=0#post12</guid>
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			<title>Re: Training myths</title>
			<link>http://www.hrvfitness.com/general-discussion/show/10?start=0#post11</link>
			<description>&lt;p&gt;Don't drink water before you train.........you might get a stitch!!&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Training myths &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/10?start=0#post11&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/10?start=0#post11&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Sun, 28 Jun 2009 05:58:43 -0700</pubDate>
			<dc:creator>nukem</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/10?start=0#post11</guid>
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			<title>Training myths</title>
			<link>http://www.hrvfitness.com/general-discussion/show/10#post10</link>
			<description>&lt;p&gt;Whats the best training myth you have heard? I was told once not to drink milk cause it has lactos in it and that causes lactic acid..&lt;/p&gt;&lt;p&gt;lets hear em..&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Training myths &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/10#post10&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/10#post10&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Tue, 23 Jun 2009 00:18:25 -0700</pubDate>
			<dc:creator>hrv</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/10#post10</guid>
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			<title>Re: Predictions for the worlds 09..</title>
			<link>http://www.hrvfitness.com/general-discussion/show/5?start=0#post9</link>
			<description>&lt;p&gt;no one ever rules out the Dunsworth  &lt;img src='http://www.hrvfitness.com/sapphire/images/smilies/smile.gif'&gt;  seems to pull it together when he needs.&lt;/p&gt;&lt;p&gt;also forgot to mention KY for Elite, always out front atm.&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Predictions for the worlds 09.. &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/5?start=0#post9&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/5?start=0#post9&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Fri, 19 Jun 2009 16:29:57 -0700</pubDate>
			<dc:creator>Brock</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/5?start=0#post9</guid>
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			<title>Re: Predictions for the worlds 09..</title>
			<link>http://www.hrvfitness.com/general-discussion/show/5?start=0#post8</link>
			<description>&lt;p&gt;Watch for the Dunsworth!!&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Predictions for the worlds 09.. &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/5?start=0#post8&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/5?start=0#post8&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Thu, 18 Jun 2009 19:15:43 -0700</pubDate>
			<dc:creator>nukem</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/5?start=0#post8</guid>
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			<title>Re: Predictions for the worlds 09..</title>
			<link>http://www.hrvfitness.com/general-discussion/show/5?start=0#post7</link>
			<description>&lt;p&gt;i am thinking strombergs is looking good, althougth Kyle Bennett was looking really nice at the last ABA (i think) round. &lt;/p&gt;&lt;p&gt;as for JNR ELITE, sam will be up there and Chasty is confident after nationals. will have to start taking a bit more notice of the international riders&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Predictions for the worlds 09.. &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/5?start=0#post7&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/5?start=0#post7&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Thu, 18 Jun 2009 15:57:49 -0700</pubDate>
			<dc:creator>Brock</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/5?start=0#post7</guid>
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			<title>Re: Predictions for the worlds 09..</title>
			<link>http://www.hrvfitness.com/general-discussion/show/5?start=0#post6</link>
			<description>&lt;p&gt;I'll go out on a limb and say that it's not gonna be you old man?  &lt;img src='http://www.hrvfitness.com/sapphire/images/smilies/grin.gif'&gt; &lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Predictions for the worlds 09.. &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/5?start=0#post6&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/5?start=0#post6&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Thu, 18 Jun 2009 07:20:14 -0700</pubDate>
			<dc:creator>marcus</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/5?start=0#post6</guid>
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			<title>Predictions for the worlds 09..</title>
			<link>http://www.hrvfitness.com/general-discussion/show/5#post5</link>
			<description>&lt;p&gt;whos gonna take out elite and Junior elite??&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Predictions for the worlds 09.. &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/5#post5&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/5#post5&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Wed, 17 Jun 2009 23:56:21 -0700</pubDate>
			<dc:creator>hrv</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/5#post5</guid>
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			<title>Re: Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2?start=0#post4</link>
			<description>&lt;p&gt;YO!! WHATS UP YOU BMX FREAKS? NICE WEBSITE HARVS!&lt;br /&gt;me and dad are just heading out to Knox for sprints and gates.&lt;br /&gt;Really hangin' out for some more HRV clinics or something before the worlds... SPICEY RICEY reckons l'm lazy!!!!&lt;/p&gt;&lt;p&gt;all Aussie riders out there get on a HRV Fitness program before it's too late and we'll show the yanks who's taking home the World Plates downunder!!!!&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2?start=0#post4&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/2?start=0#post4&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Wed, 17 Jun 2009 23:43:42 -0700</pubDate>
			<dc:creator>JADEZILLA</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2?start=0#post4</guid>
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			<title>Re: Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2?start=0#post3</link>
			<description>&lt;p&gt;nice new forum hrv &lt;br /&gt;looks nicee.&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2?start=0#post3&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/2?start=0#post3&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Wed, 17 Jun 2009 22:56:02 -0700</pubDate>
			<dc:creator>Ranga</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2?start=0#post3</guid>
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			<title>Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2#post2</link>
			<description>&lt;p&gt;Hey guys, thanks for checking out the new forum. Go sick guys, have fun and try not to kill each other. I will keep an eye on all threads and if i find something I dont like it wont be there for long. So play nice and try and keep things positive.&lt;/p&gt;&lt;p&gt;thanks &lt;/p&gt;&lt;p&gt;Tony HRV.&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2#post2&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2#post2&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Tue, 16 Jun 2009 21:03:53 -0700</pubDate>
			<dc:creator>hrv</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2#post2</guid>
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			<title>Need help with training?</title>
			<link>http://www.hrvfitness.com/general-discussion/show/1#post1</link>
			<description>&lt;p&gt;Need help with training?&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Need help with training? &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/1#post1&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/1#post1&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Tue, 16 Jun 2009 20:53:20 -0700</pubDate>
			<dc:creator>hrv</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/1#post1</guid>
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