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			<title>Re: Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2?start=0#post14</link>
			<description>&lt;p&gt;a great forum . . .&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.strenuapt.com.au/&quot;&gt;Personal Training&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2?start=0#post14&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/2?start=0#post14&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Thu, 26 Aug 2010 18:08:48 -0700</pubDate>
			<dc:creator>dina</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2?start=0#post14</guid>
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		<item>
			<title>Re: Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2?start=0#post4</link>
			<description>&lt;p&gt;YO!! WHATS UP YOU BMX FREAKS? NICE WEBSITE HARVS!&lt;br /&gt;me and dad are just heading out to Knox for sprints and gates.&lt;br /&gt;Really hangin' out for some more HRV clinics or something before the worlds... SPICEY RICEY reckons l'm lazy!!!!&lt;/p&gt;&lt;p&gt;all Aussie riders out there get on a HRV Fitness program before it's too late and we'll show the yanks who's taking home the World Plates downunder!!!!&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2?start=0#post4&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/2?start=0#post4&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Wed, 17 Jun 2009 23:43:42 -0700</pubDate>
			<dc:creator>JADEZILLA</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2?start=0#post4</guid>
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		<item>
			<title>Re: Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2?start=0#post3</link>
			<description>&lt;p&gt;nice new forum hrv &lt;br /&gt;looks nicee.&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2?start=0#post3&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/reply/2?start=0#post3&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Wed, 17 Jun 2009 22:56:02 -0700</pubDate>
			<dc:creator>Ranga</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2?start=0#post3</guid>
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		<item>
			<title>Welcome</title>
			<link>http://www.hrvfitness.com/general-discussion/show/2#post2</link>
			<description>&lt;p&gt;Hey guys, thanks for checking out the new forum. Go sick guys, have fun and try not to kill each other. I will keep an eye on all threads and if i find something I dont like it wont be there for long. So play nice and try and keep things positive.&lt;/p&gt;&lt;p&gt;thanks &lt;/p&gt;&lt;p&gt;Tony HRV.&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Welcome &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2#post2&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.hrvfitness.com/general-discussion/show/2#post2&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Tue, 16 Jun 2009 21:03:53 -0700</pubDate>
			<dc:creator>hrv</dc:creator>
			<guid>http://www.hrvfitness.com/general-discussion/show/2#post2</guid>
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