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13 Posts in 4 Topics by 7 members
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Forums » General Discussion » Training myths
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| Author | Topic: Training myths | 829 Views |
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Training myths
23 June 2009 at 12:18am
Whats the best training myth you have heard? I was told once not to drink milk cause it has lactos in it and that causes lactic acid..
lets hear em..
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Re: Training myths
28 June 2009 at 5:58am
Don't drink water before you train.........you might get a stitch!!
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Re: Training myths
2 August 2009 at 10:46pm
if you have an injury "ride it out!!" and it will get better
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Re: Training myths
2 August 2009 at 11:39pm
What about:
Dont drink Coffe when you take creatine because it leaches the creatine out of your body?
I would rather do leg press than squats beacause I can lift more.
and curls get the girls??
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